Lettuce Day on May 10

Crisp, green and wildly underrated—lettuce gets a whole day, and honestly, it’s about time. Why does this leafy veggie matter? Because for centuries, people have farmed, worshipped, eaten and even medicated with it. From ancient Egyptians to drive-thru salads, lettuce has stuck around for good reason. It’s not just filler on your burger. It’s history on a plate. Whether you love butterhead, romaine or oak leaf, May 10 lets you crunch in peace. If nothing else, it gives iceberg a second chance.

Key Takeaway

Lettuce Day celebrates the rich history and global popularity of one of the world’s oldest leafy crops.

It reminds folks how versatile and nutrient-rich this vegetable really is.

Timeline

-2680
Egyptian Cultivation
Lettuce was grown along the Nile for both **food** and **medicinal** use during the reign of Pharaoh Sneferu.
-500
Greek Medicine
**Hippocrates** recommended lettuce for calming nerves and aiding digestion.
50
Roman Popularity
Romans widely adopted lettuce, praising it for its **flavor** and use in **feasts**.
1494
Arrival in the Americas
Christopher Columbus brought lettuce seeds to the **New World** on his second voyage.
1920
Iceberg Boom
The rise of **refrigerated transport** in the U.S. made iceberg lettuce commercially dominant.
2023
Lettuce Day Popularized
Food lovers and veggie growers promoted **May 10** as the annual day for leafy appreciation.

Day Activities

  1. Host a lettuce tasting with different varieties—compare flavor, texture and crunch side-by-side.
  2. Plant a few heads in your backyard or windowsill garden to start your own home harvest.
  3. Visit a local farm stand and ask which types of lettuce grow best in your region.

Interesting Facts

1.
Ancient Egyptians believed lettuce was sacred to the god Min.
2.
The word “lettuce” comes from the Latin word lactuca, meaning milk.
3.
Romaine lettuce is often used in Caesar salads, though the original recipe didn’t call for it.
4.
Some types of lettuce are technically weeds if they flower too early.
5.
Iceberg lettuce got its name from how it was once shipped—under mountains of ice.

Why We Love This Day

  • Lettuce brings people together, from backyard growers to big salad chains. Everyone has a favorite variety and a go-to way to enjoy it. One day to celebrate this green staple helps folks reconnect with what’s on their plate.
  • It’s healthy without trying hard. Lettuce is low-cal, full of water and packs in vitamins. You don’t have to lecture anyone about it—just hand them a fork. It’s salad without the sermon.
  • It’s easy to grow even if you’re clueless about gardening. A small planter box, a patch of soil, a bit of water—done. It’s one of the few crops that gives quick payoff without demanding much.

Past & Future Dates

Month Day Year
MAY 10 2022
MAY 10 2023
MAY 10 2024
MAY 10 2025
MAY 10 2026
MAY 10 2027
MAY 10 2028